A brilliant friend and colleague of mine is launching her Mindful Self-Compassion course - which, if you're not familiar, is a standardised 8-week programme, which has been validated by a ton of research. I mention mindful self-compassion a lot because it is so at the core of the work I do - it's the element that I find creates the real transformation. Being able to see all parts of yourself, acknowledge your struggles, recognise your common humanity, and provide warmth and kindness for yourself - you would be amazed how powerful this is. I found the 8 week mindful self-compassion course to be one of the most impactful trainings I've done, and I can't recommend it enough.
So beautiful to read!! Thank you Miriam! Very excited about the walking coaching- reflective practice IN action! Love it..nature activity and reflection. Perfect! Best, Neil
So beautiful to read!! Thank you Miriam! Very excited about the walking coaching- reflective practice IN action! Love it..nature activity and reflection. Perfect! Best, Neil
Thanks so much Neil! It's lovely to hear back and YES ☺️ moving while thinking/feeling can be so helpful, and nature is so inspiring and healing.